So, actually do the yoga

So I just spent an hour and a half writing about yoga instead of actually doing it, which is a problem I think many of us share, in many parts of our lives. The most important part of the yoga is the practice, not my empty words.

If, dear reader, instead of spending ten seconds thinking "Maybe I should do yoga sometime" (assuming my constant diatribes have spurred you at least that far) you would use that same time to simply raise your arms with an inhale and lower them with an exhale, taking a stretch with perfect concentration - well, you'd be a lot better off than me.